One exercise that Mr. Gurdjieff gave Mr. Bennett
was to draw an imaginary circle around himself
on the floor, and to not let any energy out of it.
Designed to keep your emanations contained.
http://www.gurdjieff.org/
He was the master of course, cut through all the bull and fakery,
and delivered a truly profound and realistic approach to the
Fourth Way Work for the modern age.
Mr. Gurdjieff said: "Always look at all sides before make judgement".