Check out this website I found at gurdjieff.org
But we do not have enough Will. And we do not have enough Attention. So we must increase them as best we may. And the only way to increase them is to make the right kind of efforts. Without efforts, nothing can increase. But if we turn all our Attention, all our Will, and all our Efforts, towards our big Aim, little by little, like the caterpillar, we will approach it: Talk from Thomas de Hartman
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