The Fourth Way begins with sensing the body, building awareness of
one's sensory self. Mr. Gurdjieff gave Mr. Ouspensky an exercise to start by
sensing the nose, then the ear, then the foot, then the hand, and so on, rotating
through various parts of the body. Look at the people around you on the bus, or
in traffic. Are any of them doing this?
It is a small but profound effort.
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