Exercise notes from 1939
Breathe in – ‘I’. Breathe out – ‘am’. With all three parts do. Not just mind. Feeling and body also. Make strong! Not easy thing.
When breathe out, imagine part of air stays in and flows to corresponding place. Where flow, how flow, that is its business. Only feel that part remains. Before beginning exercise say: “I wish to keep this substance for myself
http://sarmoung.wordpress.com/2010/09/14/exercise-by-mr-gurdjieff/
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